:root{--navy:#062b60;--blue:#006ba8;--sky:#009cf6;--ink:#17324b;--muted:#526a80;--line:#c8d9e8;--pale:#edf7fd;--white:#fff;--radius:16px;--shadow:0 14px 35px rgba(5,43,96,.08)}
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.workflow-band{background:var(--navy);color:white}.workflow-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:2rem;padding-block:1.8rem}.workflow-grid>div{display:grid;grid-template-columns:auto 1fr;column-gap:1rem;align-items:start}.workflow-grid strong{font-size:1.05rem}.workflow-grid p{grid-column:2;color:#d3e7f7;margin:.15rem 0 0;font-size:.9rem}.workflow-number{grid-row:span 2;color:#85d6ff;font-weight:850;font-size:1.25rem}.section{padding-block:5rem;scroll-margin-top:1.5rem}.section--tint{background:#edf7fd;border-block:1px solid var(--line)}.section-heading{display:flex;align-items:end;justify-content:space-between;gap:2rem;margin-bottom:2rem}.section-heading>div:first-child{max-width:720px}.section-heading p:last-child{color:var(--muted);font-size:1.04rem;margin-bottom:0}.count-badge,.total-time{background:var(--pale);border:1px solid var(--line);border-radius:14px;min-width:130px;padding:.85rem 1rem;text-align:center;display:flex;flex-direction:column;color:var(--navy)}.count-badge strong{font-size:1.8rem;line-height:1}.count-badge span,.total-time span{font-size:.78rem;color:var(--muted);font-weight:700}.total-time{background:#fff}.total-time strong{font-size:1.6rem;line-height:1.2}
.filters{background:var(--pale);border:1px solid var(--line);border-radius:var(--radius);padding:1.2rem;display:grid;grid-template-columns:1.5fr repeat(3,1fr) auto;gap:.8rem;align-items:end;margin-bottom:1.7rem}.filters label{display:flex;flex-direction:column;gap:.38rem;font-size:.85rem;font-weight:750;color:var(--navy)}input,select,textarea{width:100%;padding:.78rem .85rem;border:1px solid #a8bfd5;border-radius:7px;color:var(--ink);background:white;min-height:48px}textarea{resize:vertical}.filters__reset{white-space:nowrap;min-height:48px}.drill-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:1.25rem}.drill-card{border:1px solid var(--line);border-radius:var(--radius);background:white;overflow:hidden;display:flex;flex-direction:column;box-shadow:0 4px 16px rgba(5,43,96,.04)}.drill-card:hover{box-shadow:var(--shadow)}.drill-card__visual{height:160px;background:var(--pale);position:relative;overflow:hidden}.drill-card__visual--polo,.drill-card__visual--tactics{background:#157cb2}.drill-card__visual--paddling{background:#63a9c4}.drill-card__visual--fitness{background:#f1b462}.drill-card__visual svg{width:100%;height:100%;display:block}.visual-label{position:absolute;left:.8rem;bottom:.8rem;background:rgba(255,255,255,.94);border-radius:5px;color:var(--navy);padding:.25rem .5rem;font-size:.72rem;font-weight:800;letter-spacing:.07em;text-transform:uppercase}.drill-card__body{padding:1.15rem 1.2rem;display:flex;flex-direction:column;flex:1}.drill-card__meta{display:flex;justify-content:space-between;gap:.75rem;align-items:center;color:var(--blue);font-size:.78rem;font-weight:800;text-transform:uppercase;letter-spacing:.06em}.drill-card h3{margin:.55rem 0;font-size:1.35rem}.drill-card p{color:var(--muted);font-size:.92rem;line-height:1.55;margin-bottom:1rem}.drill-card__tags{display:flex;gap:.4rem;flex-wrap:wrap;margin-top:auto}.tag{background:#edf4f9;color:#365875;padding:.25rem .5rem;border-radius:99px;font-size:.72rem;font-weight:750}.drill-card__actions{display:flex;align-items:center;justify-content:space-between;gap:.5rem;border-top:1px solid var(--line);margin-top:1rem;padding-top:.8rem}.drill-card__actions .text-button{padding:.4rem 0}.small-button{border:1px solid var(--navy);color:var(--navy);background:white;border-radius:6px;padding:.45rem .72rem;font-size:.82rem;font-weight:750}.small-button:hover{background:var(--navy);color:white}.empty-state{padding:1.5rem;border:1px dashed var(--line);border-radius:9px;background:white;color:var(--muted)}
.planner-layout{display:grid;grid-template-columns:minmax(0,1.7fr) minmax(260px,.7fr);gap:1.25rem;align-items:start}.panel{background:white;border:1px solid var(--line);border-radius:var(--radius);padding:1.5rem;box-shadow:0 3px 15px rgba(5,43,96,.04)}.field-label{display:block;color:var(--navy);font-weight:750;margin:0 0 .4rem}.planner-panel>input,.planner-panel>textarea{margin-bottom:1.2rem}.planner-list-heading{display:flex;align-items:center;justify-content:space-between;gap:1rem;border-top:1px solid var(--line);padding-top:1.2rem}.planner-list-heading h3{margin-bottom:.7rem}.planner-list-heading span{font-size:.85rem;color:var(--muted)}.plan-list{list-style:none;margin:0;padding:0;display:grid;gap:.65rem}.plan-item{border:1px solid var(--line);border-radius:10px;padding:.8rem;display:grid;grid-template-columns:auto 1fr auto;gap:.8rem;align-items:center}.plan-item__number{width:34px;height:34px;border-radius:50%;background:var(--pale);color:var(--navy);display:grid;place-items:center;font-weight:800}.plan-item__name{font-weight:800;color:var(--navy)}.plan-item__detail{color:var(--muted);font-size:.8rem}.plan-item__controls{display:flex;align-items:center;gap:.2rem;flex-wrap:wrap;justify-content:flex-end}.plan-item__controls input{width:64px;min-height:36px;padding:.35rem;text-align:center}.plan-item__controls label{font-size:.75rem;color:var(--muted);display:flex;align-items:center;gap:.3rem}.icon-button{border:1px solid var(--line);border-radius:5px;min-width:32px;min-height:32px;background:white;color:var(--navy);font-weight:800}.icon-button:hover{background:var(--pale)}.icon-button:disabled{opacity:.35;cursor:not-allowed}.planner-actions{display:flex;align-items:center;flex-wrap:wrap;gap:.7rem;margin-top:1.3rem}.planner-aside{background:var(--navy);color:white}.planner-aside h3{color:white}.planner-aside ul{padding-left:1.2rem;line-height:1.8}.aside-icon{display:grid;place-items:center;background:#b6e4fb;color:var(--navy);width:46px;height:46px;border-radius:12px;font-size:1.8rem;margin-bottom:1.2rem}.prototype-note{font-size:.83rem;color:#cce3f3;margin-top:1.5rem}
.member-layout{display:grid;grid-template-columns:350px 1fr;gap:4rem;align-items:center}.member-phone{border:9px solid #1d3450;border-radius:32px;box-shadow:var(--shadow);overflow:hidden;background:white;max-width:360px}.member-phone__top{background:var(--navy);color:white;padding:1.8rem 1.35rem 1.35rem}.member-phone__top>span{font-size:.7rem;font-weight:850;letter-spacing:.13em;color:#93d8fa}.member-phone__top strong{font-size:1.55rem;display:block;line-height:1.2;margin:.5rem 0}.member-phone__top p{font-size:.86rem;color:#d9edfa;margin:0}.member-phone__body{padding:1.3rem}.member-phone__label{color:var(--blue);font-size:.73rem;font-weight:850;letter-spacing:.1em}.member-phone ol{padding-left:1.4rem}.member-phone li{padding:.45rem 0;border-bottom:1px solid var(--line);font-size:.85rem}.member-phone li strong{display:block;color:var(--navy)}.member-phone li span{color:var(--muted)}.member-note{font-size:.75rem;color:var(--muted);margin:1rem 0 0}.member-copy{max-width:570px}.member-copy h3{font-size:2rem}.member-copy p{color:var(--muted);font-size:1.08rem}.feature-pills{display:flex;flex-wrap:wrap;gap:.5rem;margin:1.4rem 0 2rem}.feature-pills span{border:1px solid var(--line);border-radius:99px;padding:.45rem .7rem;color:var(--navy);font-size:.84rem;font-weight:750}.demo-footer{background:#2f343a;color:#e5eef7;padding:2.5rem 0}.demo-footer strong{color:white}.demo-footer p{max-width:750px;font-size:.86rem;margin:.45rem 0 0}
.drill-dialog{border:0;border-radius:18px;padding:0;width:min(720px,calc(100% - 24px));max-height:90vh;box-shadow:0 28px 80px rgba(0,0,0,.25)}.drill-dialog::backdrop{background:rgba(3,22,44,.65)}.dialog-shell{position:relative;padding:1.5rem}.dialog-close{position:absolute;right:1rem;top:1rem;border:1px solid var(--line);background:white;color:var(--navy);font-size:1.7rem;line-height:1;width:38px;height:38px;border-radius:50%;z-index:1}.dialog-visual{border-radius:10px;overflow:hidden;height:190px;margin-bottom:1.2rem;background:var(--pale)}.dialog-visual svg{width:100%;height:100%;display:block}.dialog-meta{color:var(--blue);font-size:.8rem;font-weight:800;text-transform:uppercase;letter-spacing:.08em}.dialog-shell h2{font-size:2rem;margin:.35rem 0 .7rem}.dialog-shell h3{font-size:1.05rem;margin:1.2rem 0 .4rem}.dialog-shell p,.dialog-shell li{color:var(--muted)}.dialog-grid{display:grid;grid-template-columns:1fr 1fr;gap:1.3rem}.media-placeholder{border:1px dashed #9ebbd0;background:var(--pale);border-radius:10px;padding:1rem;margin-top:1.3rem;display:flex;align-items:center;gap:1rem}.media-placeholder__play{display:grid;place-items:center;flex:none;width:46px;height:46px;border-radius:50%;background:var(--navy);color:white}.media-placeholder strong{display:block;color:var(--navy)}.media-placeholder span{display:block;color:var(--muted);font-size:.85rem}.dialog-actions{border-top:1px solid var(--line);padding-top:1.2rem;margin-top:1.4rem}
@media(max-width:900px){.hero{gap:2rem}.filters{grid-template-columns:repeat(2,minmax(0,1fr))}.filters__reset{justify-self:start}.drill-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.planner-layout{grid-template-columns:1fr}.member-layout{gap:2rem}}
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